Dheemahi Kumarakom

  In today’s busy world, weight loss is a goal for many, but finding a healthy and sustainable way to achieve it can be challenging. Ayurveda, the ancient healing system of India, offers a natural approach that goes beyond quick fixes, focusing on balance, digestion, and detoxification to achieve lasting results. Let’s explore how weight loss can be effectively managed through Ayurveda, particularly at the best Ayurveda resort in Kerala, where centuries of tradition meet modern wellness. Understanding Weight Loss in Ayurveda Ayurveda approaches weight loss by focusing on your body's unique constitution (Prakriti) and the balance of the three doshas—Vata, Pitta, and Kapha. Each dosha plays a role in how you metabolize food and gain weight. Most often, people who have a Kapha-dominant body type tend to struggle with weight gain due to slower metabolism, fluid retention, and a natural tendency to accumulate fat. In Ayurveda, the goal is not just to shed pounds but to restore balance i